How Stress Affects Your Health Stress is a state of mental or emotional tension or emotional strain caused by a challenging situation. Everybody gets to experience stress in life, and it is almost part of our everyday existence. Studies show that some stress can be...
It’s been said to me that all I have to do is get up and go for a walk every day to get in better health. I know “they” are right. I just happen to enjoy impact sports like Krav Maga, Martial Arts, Boxing, Kickboxing, etc. To me, it keeps the workout more...
Tell me what to do, one more time? Did you suggest I need to spend more time at the gym? What do you mean I’m not a healthy eater? The truth is, none of us are perfect… Me, I don’t do well when someone tells me I have to lose weight or become healthier. I need to...
Many people who exercise on a regular basis are fanatical about it. They love it. They wake up, go for a run, go to the gym, have mid-day workouts, or go to the gym after work, or even at midnight if they think it’s the right time for them to get there. And…. Then...
As the old chestnut goes, preventing a disease is always better than curing it. It is an accepted fact that repairing an already done damage is usually more expensive than preventing one. Not just that, but the aftermath left in the wake of damage as seen in health...
Chronic diseases such as stroke, diabetes, heart disease, and cancer represent some of the common causes of morbidity and mortality in today’s world. Therefore, making healthy lifestyle choices is one of the cheapest and convenient ways to reduce your chances...
