It’s been said to me that all I have to do is get up and go for a walk every day to get in better health. I know “they” are right. I just happen to enjoy impact sports like Krav Maga, Martial Arts, Boxing, Kickboxing, etc. To me, it keeps the workout more...
Tell me what to do, one more time? Did you suggest I need to spend more time at the gym? What do you mean I’m not a healthy eater? The truth is, none of us are perfect… Me, I don’t do well when someone tells me I have to lose weight or become healthier. I need to...
Many people who exercise on a regular basis are fanatical about it. They love it. They wake up, go for a run, go to the gym, have mid-day workouts, or go to the gym after work, or even at midnight if they think it’s the right time for them to get there. And…. Then...
Healthcare coverage is one of the revolutionary tools of modern society. This, in collaboration with many other factors, has been the driving force of the improvement in health indices such as life expectancy. It is, therefore, no surprise that societies with not just...
As the old chestnut goes, preventing a disease is always better than curing it. It is an accepted fact that repairing an already done damage is usually more expensive than preventing one. Not just that, but the aftermath left in the wake of damage as seen in health...