So, you’re asking what you need to know about cholesterol to stay healthy… In this post we will examine cholesterol, and what is good and bad about it.
What is Cholesterol
Cholesterol is a waxy substance that is produced by the liver. It serves as a structural component in cell membranes. This substance is needed for the production of certain hormones like testosterone and estrogen. And as far as what you need to know about cholesterol to stay healthy, it is vital to your health because it clogs your arteries and increases your risk of developing a heart attack or stroke. In fact, cholesterol can cause clogging of up to five feet of an artery!
LDL
What do you need to know about cholesterol to keep your blood levels normal? First of all, you need to understand what happens to your body when you have high cholesterol. When you have too much cholesterol in your body, your liver will produce more than enough of it to make a significant amount of LDL or “bad” cholesterol. LDL carries cholesterol from the blood to cells in the body. If there are too many LDL particles in the body, your risk for high LDL blood levels is very high.
What do you need to know about cholesterol to keep your HDL level high, though? High HDL is a good kind of cholesterol. It’s the kind that your body needs. It circulates around the rest of your body as waste and is removed by the toilet or colon.
So what do you need to know about cholesterol to lower your LDL levels? You need to learn that reducing your intake of LDL food is important. Fruits and vegetables are good sources of HDL-like substances.
Fats and Dairy Products
So, what do you need to know about cholesterol to stay healthy? Stay away from animal fats and dairy products. Try to replace them with fish, poultry, nuts, seeds, and eggs. Substitute the milk, cheese, and ice cream you have now with low-fat or skim milk, yogurt, or other low-fat alternatives. You can also replace trans fat in your cooking oil with polyunsaturated fats such as olive oil. If you don’t like the taste, you can use butter instead.
Exercise
Exercise daily and get your recommended protein levels (at least 1 gram for every pound of body weight). Eat plenty of whole grains, fruits, and vegetables. Try to avoid fast foods and those that contain high levels of salt, as well as chocolates, fried foods, and sweets. These will make your cholesterol levels go up instead of down.
Lowering LDL Levels
What do you need to know about cholesterol to stay healthy and reduce your LDL levels? It’s not enough to simply watch what you eat. You must also exercise regularly and watch what you drink. Your family doctor can help you with a customized treatment plan for how to live a healthy lifestyle with high cholesterol, but you will need to work on these issues on your own.
High cholesterol is the biggest cause of heart disease and other health problems. By taking simple steps toward better health and keeping your LDL levels in check, you can live a long and disease-free life. What you need to know about cholesterol to stay healthy is just the first step in making these changes.
HDL
What you need to know about cholesterol to stay healthy is that good cholesterol -HDL – is particularly important, as well. The good news is that increasing HDL will lower LDL. Increasing HDL means increasing the protective layer of cells called the monocytes – this is the part of the cell that produces the proteins that protect the body against invading pathogens. There are a number of supplements available that include both LDL lowering agents and HDL boosting herbs.
If you want to know what you need to know about cholesterol to maintain your weight loss efforts, one of the most important factors is the type of exercise you get. An active lifestyle that includes walking, bicycling, swimming, or other activity is the best way to be healthy. The more activity, the more nutrients you will need. A sedentary lifestyle is not only bad for your waistline, but it can also lead to serious health problems including diabetes. You can help yourself and your waistline by adding a cardiovascular routine to your daily schedule.
When you learn what you need to know about cholesterol to keep healthy, remember that diet does play a large role. It is also important to have a balanced immune system. The more nutrients your body has, the healthier you will be. Exercise and diet go hand in hand. Make sure you are getting all the nutrients your body needs and get plenty of exercise. This is how to keep healthy and fit.