There is a whole new normal to how we do things now. From the heat of the covid 19 pandemic and the consequent lockdown to the present day when borders are beginning to reopen, there is a modified approach to how we meet, interact with others, and even travel. Many...
It is important to have a healthcare professional who can see your routine healthcare needs. However, finding one that suits you can be a herculean task – one that requires a deliberate effort and time to achieve. We all want to have the assurance that we are...
Many gym facilities have been shut down to help limit the spread of the Covid-19 virus during the pandemic period. Coming out of that challenging time, it is taking quite a while for things to pick up speed and for gyms to resume their regular activities. Many have...
The COVID-19 pandemic and the subsequent lockdown restrictions across the globe have rocked the $85 billion boat that is the fitness-center empire. This has not surprisingly, particularly affected the fitness routine of millions of people the world over. A survey of...
When clergymen Alexander Webster and Robert Wallace of Scotland sat down in 1744 to think of a way to pay monetary compensation to the wives and families of other clergymen in the event of their deaths, the set of events that followed that drive and inquisition set a...
Mr. Anton works for a nuclear power generating company. He is hoping to make a living to support his family of four who solely depends on his entry-level wages at the power plant. Anton has his life all planned out, the mortgage payment is being paid on time and...
Having a healthy heart cannot be overemphasized. Heart-related diseases are one of the top causes of death. There are certain heart conditions that are preventable while others are manageable. For preventable heart conditions, you can prevent them by avoiding certain...
People generally associate staying calm with meditating in a quiet environment. While Meditating in a quiet environment is good and is one way to stay calm, there is much more to being calm than meditating in a quiet place. You can be calm in a noisy place and in...
Work-related stress is one of the major causes of stress. It could be the endless deadlines and meetings. It is just very common to be stressed from work. The popular causes of work-related stress are fear of being laid off, excess overtime, no job satisfaction, lack...
Following the outbreak of the Corona Virus Pandemic which led to lockdown in different countries, the concept of heading out to work changed. The pandemic not only made it difficult to go to work, but it also made it very unsafe. Companies and organizations have had...
Musculoskeletal refers to the muscle and the bones in the body. The musculoskeletal system comprises the skeleton, joints, muscles, tendons, cartilage, sinews, and other tissues that support the tissues and organs in the body. It is the system that attaches the bones...
The human body system is made up of various parts, working together to serve a common purpose in the body such as growth, reproduction, survival, and more. The various body systems work in unison to improve the chances of living a healthy life. Failure to take care of...
A good night’s sleep is very important. Sleep affects the mental and physical health of an individual. Good night’s sleep can boost your health, improve your thinking, and improve how you feel. Not getting enough sleep can seriously affect an individual. Potential...
There are many diverse forms of meditation. There is dynamic meditation, religious meditation, and transcendental meditation. All these forms of meditation are not exactly mindfulness. Mindfulness is a form of meditation where you concentrate on being conscious of how...
How has being quarantine impacted individuals around the world? Depression is up, drug use is up, alcoholism is up, obesity is up; the list can go on. Psychologically speaking, everyone has experienced some type of mental trauma due to COVID-19. 53+% of people (in...
It’s official! The end of the year is here, and Vivna Insurance is thrilled to thank you in in 2020 during the Covid-19 Pandemic and thank you to those customers and clients that trust us for your health, life, and supplemental insurance needs. Thank you for your vote...
Did you know that 54% of people with Employer-provided health insurance don’t know what their options are if they lose their job and their health insurance coverage, a new study by HealthInsurance.com cited… That is more than half the people with insurance, and...
With the holidays here, we want to remember to safely celebrate with our families we should adhere to a few rules to keep us from contracting COVID-19 and any of the new strains that may be floating around out there…. As always you should remember to wear a mask. I...
