How Stress Affects Your Health Stress is a state of mental or emotional tension or emotional strain caused by a challenging situation. Everybody gets to experience stress in life, and it is almost part of our everyday existence. Studies show that some stress can be...
Chronic diseases such as stroke, diabetes, heart disease, and cancer represent some of the common causes of morbidity and mortality in today’s world. Therefore, making healthy lifestyle choices is one of the cheapest and convenient ways to reduce your chances...
Having a healthy heart cannot be overemphasized. Heart-related diseases are one of the top causes of death. There are certain heart conditions that are preventable while others are manageable. For preventable heart conditions, you can prevent them by avoiding certain...
People generally associate staying calm with meditating in a quiet environment. While Meditating in a quiet environment is good and is one way to stay calm, there is much more to being calm than meditating in a quiet place. You can be calm in a noisy place and in...
Work-related stress is one of the major causes of stress. It could be the endless deadlines and meetings. It is just very common to be stressed from work. The popular causes of work-related stress are fear of being laid off, excess overtime, no job satisfaction, lack...
