In a continued virtual environment, self-care is more important than ever. It can be easy to let your health lapse when you’re not dealing with people face-to-face on a daily basis. However, it’s crucial that you find ways to stay healthy and take care of...
Do you know what mindful eating is? It is to be conscious of your eating habits and the food you consume. It is to notice how the food makes you feel, and the way your body responds to the taste, pleasure, and fullness. Hence, mindful eating entails you simply...
Having a healthy heart cannot be overemphasized. Heart-related diseases are one of the top causes of death. There are certain heart conditions that are preventable while others are manageable. For preventable heart conditions, you can prevent them by avoiding certain...
There are many diverse forms of meditation. There is dynamic meditation, religious meditation, and transcendental meditation. All these forms of meditation are not exactly mindfulness. Mindfulness is a form of meditation where you concentrate on being conscious of how...
