Many gym facilities have been shut down to help limit the spread of the Covid-19 virus during the pandemic period. Coming out of that challenging time, it is taking quite a while for things to pick up speed and for gyms to resume their regular activities. Many have...
The COVID-19 pandemic and the subsequent lockdown restrictions across the globe have rocked the $85 billion boat that is the fitness-center empire. This has not surprisingly, particularly affected the fitness routine of millions of people the world over. A survey of...
Having a healthy heart cannot be overemphasized. Heart-related diseases are one of the top causes of death. There are certain heart conditions that are preventable while others are manageable. For preventable heart conditions, you can prevent them by avoiding certain...
People generally associate staying calm with meditating in a quiet environment. While Meditating in a quiet environment is good and is one way to stay calm, there is much more to being calm than meditating in a quiet place. You can be calm in a noisy place and in...
Work-related stress is one of the major causes of stress. It could be the endless deadlines and meetings. It is just very common to be stressed from work. The popular causes of work-related stress are fear of being laid off, excess overtime, no job satisfaction, lack...
Following the outbreak of the Corona Virus Pandemic which led to lockdown in different countries, the concept of heading out to work changed. The pandemic not only made it difficult to go to work, but it also made it very unsafe. Companies and organizations have had...
