by VivnaIns | Mar 14, 2022 | Blog, Healthy Lifestyle, Mindfulness
In a continued virtual environment, self-care is more important than ever. It can be easy to let your health lapse when you’re not dealing with people face-to-face on a daily basis. However, it’s crucial that you find ways to stay healthy and take care of...
by VivnaIns | Dec 29, 2021 | Blog, Healthy Lifestyle
Do You Really Need To Walk 10,000 Steps Per Day? Walking has always been one of the best exercises for everyone. It’s one of the only exercises that can be performed anytime, anywhere, and by anyone. You don’t require exceptional athletic ability in order...
by VivnaIns | Nov 29, 2021 | Blog, Healthy Lifestyle
Living an active lifestyle is crucial for your overall physical, mental, emotional, and social wellbeing. It helps you get in shape without worrying about performing intense aerobic exercises and HIIT workouts. Exercise increases your energy levels, burns more...
by VivnaIns | Nov 23, 2021 | Blog, Flu Season, Healthy Lifestyle
The summer season of 2021 has finally ended, and people in the U.S and other countries are approaching the flu season. You have seen numerous advertisements instructing you to get a flu shot. However, you may have questions given the current Covid-19 pandemic climate....
by VivnaIns | Nov 15, 2021 | Blog, Cancer, Healthy Lifestyle
Did you know there is an old adage that there are a lot of myths around prostate cancer? Well… Maybe not… But there are some items that you should know are not real, and others that you should be concerned with. The truth is that if you do your research...
by VivnaIns | Nov 9, 2021 | Blog, Healthy Lifestyle
So, you’re asking what you need to know about cholesterol to stay healthy… In this post we will examine cholesterol, and what is good and bad about it. What is Cholesterol Cholesterol is a waxy substance that is produced by the liver. It serves as a...
