Working virtually can blur the line between life and work. Learn six simple ways to practice self-care in a virtual environment—from setting boundaries and managing stress to improving your mental and physical health—with Vivna Insurance.
Many believe they must walk 10,000 steps per day to stay healthy. Learn whether this target is necessary, how walking benefits your health, and how to personalize goals.
Discover fun exercise ideas that make staying active exciting. Explore creative activities that support long-term health and wellness.
Stay protected this flu season with prevention + coverage.
Learn the truth behind prostate cancer myths and how to stay informed.
Learn what cholesterol is and how to stay healthy.
Stress affects mental and physical health, increasing risks of illness, chronic disease, and emotional challenges.
Discover how exercise and long-term benefits improve your health, support better habits, and help you secure more affordable insurance options.
Discover how healthy lifestyle habits built through simple food, movement, and mindset changes can improve your energy, confidence, and long-term well-being.
Discover powerful exercise motivation tips that help you stay consistent, build healthier routines, and make movement enjoyable for long-term wellness.