There are many diverse forms of meditation. There is dynamic meditation, religious meditation, and transcendental meditation. All these forms of meditation are not exactly mindfulness. Mindfulness is a form of meditation where you concentrate on being conscious of how...
For most people, this is the worst period of their lives. The majority of people alive today didn’t witness the Spanish Flu or the Bubonic Plague. We do not really get the idea of a global pandemic — one of this magnitude and one which has claimed as many lives...
Covid-19 is synonymous with panic, anxiety, and depression. It has affected everyone in one way or another. On the economic side especially, it has been devastating. Recently, the IMF released the world economic outlook – a report predicting the economic recession...
