Tell me what to do, one more time? Did you suggest I need to spend more time at the gym? What do you mean I’m not a healthy eater? The truth is, none of us are perfect… Me, I don’t do well when someone tells me I have to lose weight or become healthier. I need to...
Many people who exercise on a regular basis are fanatical about it. They love it. They wake up, go for a run, go to the gym, have mid-day workouts, or go to the gym after work, or even at midnight if they think it’s the right time for them to get there. And…. Then...
Healthcare coverage is one of the revolutionary tools of modern society. This, in collaboration with many other factors, has been the driving force of the improvement in health indices such as life expectancy. It is, therefore, no surprise that societies with not just...
As the old chestnut goes, preventing a disease is always better than curing it. It is an accepted fact that repairing an already done damage is usually more expensive than preventing one. Not just that, but the aftermath left in the wake of damage as seen in health...
Chronic diseases such as stroke, diabetes, heart disease, and cancer represent some of the common causes of morbidity and mortality in today’s world. Therefore, making healthy lifestyle choices is one of the cheapest and convenient ways to reduce your chances...
There is a whole new normal to how we do things now. From the heat of the covid 19 pandemic and the consequent lockdown to the present day when borders are beginning to reopen, there is a modified approach to how we meet, interact with others, and even travel. Many...
