Having a healthy heart cannot be overemphasized. Heart-related diseases are one of the top causes of death. There are certain heart conditions that are preventable while others are manageable. For preventable heart conditions, you can prevent them by avoiding certain...
People generally associate staying calm with meditating in a quiet environment. While Meditating in a quiet environment is good and is one way to stay calm, there is much more to being calm than meditating in a quiet place. You can be calm in a noisy place and in...
There are many diverse forms of meditation. There is dynamic meditation, religious meditation, and transcendental meditation. All these forms of meditation are not exactly mindfulness. Mindfulness is a form of meditation where you concentrate on being conscious of how...
How has being quarantine impacted individuals around the world? Depression is up, drug use is up, alcoholism is up, obesity is up; the list can go on. Psychologically speaking, everyone has experienced some type of mental trauma due to COVID-19. 53+% of people (in...
With the holidays here, we want to remember to safely celebrate with our families we should adhere to a few rules to keep us from contracting COVID-19 and any of the new strains that may be floating around out there…. As always you should remember to wear a mask. I...
For most people, this is the worst period of their lives. The majority of people alive today didn’t witness the Spanish Flu or the Bubonic Plague. We do not really get the idea of a global pandemic — one of this magnitude and one which has claimed as many lives...
