Many Americans under the age of 65 years are entitled to a health insurance plan from their employers. This is a great advantage because as long as you are employed, you can enjoy incredible health benefits. So, the best decision is to enroll when you are eligible,...
Do you know what mindful eating is? It is to be conscious of your eating habits and the food you consume. It is to notice how the food makes you feel, and the way your body responds to the taste, pleasure, and fullness. Hence, mindful eating entails you simply...
How to Avoid Common Health Insurance Mistakes Health insurance is insurance coverage gotten for medical needs such as routine checks, surgeries, prescriptions, and many others. Considering our current realities, getting health insurance coverage has become one of the...
The Advantages and Disadvantages of Telehealth Services Technology is constantly changing the way we do business in a lot of industries and the health sector is not left out. With the outbreak of the Corona Virus pandemic, technology began and has since continued to...
How Stress Affects Your Health Stress is a state of mental or emotional tension or emotional strain caused by a challenging situation. Everybody gets to experience stress in life, and it is almost part of our everyday existence. Studies show that some stress can be...
