Following the outbreak of the Corona Virus Pandemic which led to lockdown in different countries, the concept of heading out to work changed. The pandemic not only made it difficult to go to work, but it also made it very unsafe. Companies and organizations have had...
Musculoskeletal refers to the muscle and the bones in the body. The musculoskeletal system comprises the skeleton, joints, muscles, tendons, cartilage, sinews, and other tissues that support the tissues and organs in the body. It is the system that attaches the bones...
The human body system is made up of various parts, working together to serve a common purpose in the body such as growth, reproduction, survival, and more. The various body systems work in unison to improve the chances of living a healthy life. Failure to take care of...
A good night’s sleep is very important. Sleep affects the mental and physical health of an individual. Good night’s sleep can boost your health, improve your thinking, and improve how you feel. Not getting enough sleep can seriously affect an individual. Potential...
There are many diverse forms of meditation. There is dynamic meditation, religious meditation, and transcendental meditation. All these forms of meditation are not exactly mindfulness. Mindfulness is a form of meditation where you concentrate on being conscious of how...
